Wednesday, October 5, 2016

VEGAN OATS CHICKPEA VEGGIE PANCAKES / BESAN OATS CHEELA

  • Ingredients:

      • ¼ cup chickpea flour/ besan
      • ¼ cup oats flour
      • ¼ cup wheat flour*
      • ¼ cup rawa/semolina *
      • ½ cup grated brocoli 
      • 1/2 cup grated carrot
      • 1 cup tomato puree / 2 tomatoes
      • ¼ cup chopped bell peppers
      • ¼ cup steamed sweet corn (frozen or fresh optional
      • 1 green chili finely chopped (optional)
      • Hand full of chopped cilantro/coriander leaves 

      • Spices 
      • ½ teaspoon turmeric powder
      • 1 teaspoon coriander powder
      • 1 teaspoon cumin
      • 1 tea spoon chhat masala
      • grounded black pepper 
      • Salt to taste
      • Add water as needed to adjust consistency.
      • Oil/ghee as needed to pan fry.


  • Directions

  • In a bowl mix in everything , add water as needed to get thick batter like consistency.
  • Let the batter stand for 5 minutes at least .


  • Heat a non- stick pan to low medium heat,drizzle little bit oil an then  pour a ladle full of batter to desired size on the pan.
  • Dab the batter flat with the back of the spoon Drizzle some oil ,cook both sides until golden brown and crisp.

  • It will take around 3-6 minutes each side to cook depending on the thickness
  • .Serve hot with any chutney or sauce.

Notes:

You can add choice of veggies.



Thanks,
Shivi.

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